Air Fryer Honey Garlic Pork Chops
Description
This is a really easy and delicious pork chop dinner, made directly in your air fryer. The sauce is nice and flavorful and only requires a few ingredients, most of them already on hand.
Ingredients
- 4 pork chops
- 4 tablespoons olive oil
- 4 tablespoons minced garlic
- 1/2 cup honey
- 4 tablespoons lemon juice
- 2 tablespoons sweet chili sauce
Instructions
- Start by seasoning the pork chops with salt and pepper.
- Then place them in your air fryer basket or air fryer tray.
- Set in the air fryer oven/basket and set the temperature to 400 degrees F for 7 minutes (note mine are thick-cut); after 7 minutes, flip the pork chops and air fry for another 7 minutes.
- Check the temperature of the pork chops. It must reach an internal temperature of 145 degrees F for them to be fully cooked.
- While the pork chops are cooking, make the sauce. In a small saucepan, mix the olive oil and minced garlic, simmer for about 1 minute, until the garlic is fragrant.
- Then mix in the honey, lemon juice, and sweet chili sauce.
- Return to a slow simmer until the sauce thickens; remember to stir constantly.
- Then plate the pork chops and pour some sauce over it, and enjoy!
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 493kcalCarbohydrates: 43gProtein: 30gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 90mgSodium: 153mgPotassium: 570mgFiber: 0.3gSugar: 39gVitamin A: 7IUVitamin C: 9mgCalcium: 27mgIron: 1mg