Air Fryer Frozen Pork Tenderloin (No Thawing Required!)
Description
Make juicy, flavorful pork straight from frozen with this Air Fryer Frozen Pork Tenderloin recipe. Quick, easy, and no thawing needed!
Ingredients
- 2 pounds Frozen Pork Tenderloin, Cook straight from freezer, no thawing required.
- 3 tablespoons Olive Oil
- 1 1/2 teaspoon Garlic Powder, adjust to taste
- 1 1/2 teaspoon Onion Powder, adjust to taste
- 1 1/2 teaspoon Paprika , adjust to taste
- 1 1/2 teaspoon Salt, adjust to taste
- 3/4 teaspoon Black Pepper , adjust to taste
Instructions
- Preheat your air fryer to 400°F (200°C) for 3–5 minutes. Starting hot helps the outside cook evenly.
- Lightly brush the 2 pounds Frozen Pork Tenderloin with 3 tablespoons Olive Oil. Sprinkle 1 1/2 teaspoon Garlic Powder, 1 1/2 teaspoon Onion Powder, 1 1/2 teaspoon Paprika , 1 1/2 teaspoon Salt, and 3/4 teaspoon Black Pepper over all sides. Press the seasoning in so it sticks.
- Place the frozen tenderloin in the air fryer basket. Cook at 400 degrees F (200 degrees C) for 25 minutes.
- Flip the pork over and cook for another 15–25 minutes, depending on thickness, until the internal temperature reaches 145°F (63°C).
- Remove the pork from the air fryer and let it rest for 5–10 minutes.
Equipment
- Air Fyer
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 232kcalCarbohydrates: 1gProtein: 32gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 98mgSodium: 663mgPotassium: 623mgFiber: 0.2gSugar: 0.1gVitamin A: 40IUVitamin C: 2mgCalcium: 12mgIron: 2mg