Air Fryer Frozen Pork Tenderloin (No Thawing Needed!)
Description
Make juicy, flavorful pork straight from frozen with this air fryer frozen pork tenderloin recipe. Quick, easy, and no thawing needed.
Ingredients
- 2 pounds frozen pork tenderloin, cook straight from freezer, no thawing required
- 3 tablespoons olive oil
- 1½ teaspoons garlic powder
- 1½ teaspoons onion powder
- 1½ teaspoons paprika
- 1½ teaspoons salt
- ¾ teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C) for 3–5 minutes.
- Brush the frozen pork tenderloin with olive oil. Sprinkle garlic powder, onion powder, paprika, salt, and black pepper over all sides, pressing the seasoning in so it sticks.
- Place the frozen tenderloin in the air fryer basket and cook at 400°F (200°C) for 25 minutes.
- Flip the pork and cook for another 15–25 minutes, depending on thickness, until the internal temperature reaches 145°F (63°C).
- Remove the pork and let it rest for 5–10 minutes before slicing into medallions and serving.
Equipment
- Air Fyer
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 232kcalCarbohydrates: 1gProtein: 32gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 98mgSodium: 663mgPotassium: 623mgFiber: 0.2gSugar: 0.1gVitamin A: 40IUVitamin C: 2mgCalcium: 12mgIron: 2mg