Air Fryer Frozen Haddock Crispy in Under 15 Minutes
Description
Cook frozen haddock in the air fryer for a quick, crispy, and flavorful meal. Tender, flaky fish ready in under 15 minutes with minimal prep and mess.
Ingredients
Breaded Frozen Haddock Ingredients:
- 6 Haddock Fillets, frozen
- 1 1/2 cups Panko Breadcrumbs ,
- 1/2 cup All-Purpose Flour
- 2 large Eggs
- 3 tablespoons Milk , even wash
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 teaspoon Paprika
Seasoned Frozen Haddock Ingredients:
- 6 Haddock Fillets, frozen
- 2 teaspoons Olive Oil
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 teaspoon Paprika, optional
- 1/2 teaspoon Garlic Powder, optional
- 2 Lemons, cut into wedges for serving
- 1 teaspoon Fresh Herbs , such as parsley or dill, for garnish and added aroma
Instructions
- Preheat your air fryer temperature to 400 degrees F for 3–5 minutes to ensure even cooking and a crispy finish.
- Lightly spray frozen haddock fillets with cooking spray or brush with a little oil. Season with salt, pepper, paprika, or your favorite spices.
- For extra crispiness, you can sprinkle panko breadcrumbs or crushed cornflakes over the fillets and press gently to adhere.
- Place the fillets in a single layer in the air fryer basket, leaving space between them for proper air circulation.
- Air fry for 12–15 minutes at 400°F, flipping halfway through. The fish is done when golden, crispy, and flakes easily with a fork, with an internal temperature of 145°F.
- Remove from the air fryer and let rest 1–2 minutes. Serve immediately with lemon wedges, tartar sauce, or your favorite sides.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 2223kcalCarbohydrates: 35gProtein: 450gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 1552mgSodium: 7120mgPotassium: 7925mgFiber: 3gSugar: 4gVitamin A: 1786IUVitamin C: 32mgCalcium: 386mgIron: 7mg