Air Fryer Frozen Artichokes
Description
Crispy on the outside and tender inside, these air fryer frozen artichokes are ready in about 10 minutes — no thawing required. An easy, low-carb side dish or appetizer with just a few ingredients.
Ingredients
- 12 ounces frozen artichoke hearts, no need to thaw
- 1 tablespoons olive oil, or avocado oil / cooking spray
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: ½ teaspoon garlic powder, lemon pepper, or grated Parmesan,
Instructions
- Add the frozen artichoke hearts to the air fryer basket. Drizzle or spray with oil and sprinkle with salt, pepper, and any optional seasonings. Toss to coat.
- Spread in a single layer. Air fry at 400°F (200°C) for 10–12 minutes, shaking the basket halfway through.
- Cook until the edges are golden brown and crisp and the centers are tender. Add 1–2 minutes for extra crispiness.
- Serve hot with a squeeze of lemon and your favorite dipping sauce.
Equipment
- Cooking Spray, optional
- Parchment Paper, optional
Notes
- Canned artichokes: Drain and pat very dry, then air fry at 375°F for 6–8 minutes.
- Don't overcrowd — cook in a single layer for the crispiest result.
- A light coat of oil crisps better than a heavy drizzle.
- Reheat leftovers in the air fryer at 350°F for 2–3 minutes.
Nutrition
Serving: 1ServingCalories: 64kcalCarbohydrates: 7gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 331mgPotassium: 213mgFiber: 3gVitamin A: 132IUVitamin C: 5mgCalcium: 17mgIron: 0.5mg