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Air Fryer Coconut Crusted Tilapia

Air Fryer Coconut Crusted Tilapia

3.60 from 5 votes
Author: Laurie Fleming
Prep Time: 20 minutes
Cook Time: 8 minutes
Total Time: 28 minutes
Servings: 4 Servings

Description

Make crispy, golden Air Fryer Coconut Crusted Tilapia with a flavorful coconut coating. A quick and healthy seafood recipe perfect for busy weeknights or tropical-inspired meals!

Ingredients 

  • 3/4 cup unsweetened flaked coconut
  • 1/2 cup coconut flour
  • 1 teaspoon salt
  • 3 large eggs, beaten
  • 4 4 ounce tilapia fillets

Instructions

  • Start by mixing the unsweetened flaked coconut, coconut flour, and sea salt.
  • Then in a small bowl, beat the eggs.
  • Then dip your fillets into the beaten eggs and then into the coconut mixture. Spray your air fryer basket or pan,
  • Place your fish onto the air fryer basket or pan, and spray it with olive oil.
  • Slide your tray into the air fryer.
  • Set your air fryer temperature to 400 degrees F, air fryer setting.
  • Set cook time for 8-12 minute, flipping halfway during the cooking process.
  • Check to make sure your fish is fully cooked, and then remove.
  • Plate, serve, and enjoy!

Equipment

Nutrition

Serving: 1ServingCalories: 223kcalCarbohydrates: 12gProtein: 8gFat: 16gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 140mgSodium: 673mgPotassium: 141mgFiber: 8gSugar: 2gVitamin A: 203IUVitamin C: 0.2mgCalcium: 26mgIron: 2mg