Air Fryer Chicken Thighs And Vegetables
Description
Discover the delicious and healthy Air Fryer Chicken Thighs and Vegetables recipe! This easy one-pot meal features juicy, tender chicken thighs paired with colorful bell peppers and broccoli, all seasoned with aromatic herbs. Perfect for busy weeknights, this dish is ready in under 30 minutes, delivering a flavorful dinner that's both nutritious and satisfying.
Ingredients
- 4 chicken thighs, 7.05 oz - 10.58 oz (200 - 300 g) each, bone-in, skin on
- 1 medium red bell pepper, sliced
- 1 cup broccoli, 3.52 oz | 100 g, defrost and drain
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 2 garlic cloves, peeled and chopped
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon Kosher salt, to taste
- 1/4 teaspoon black pepper, to taste
Instructions
- Preheat the air fryer to 320 F | 160 C and place a reusable silicone liner in the basket.
- Wash and pat dry chicken thighs.
- In a large bowl, add chicken thighs with bell pepper and broccoli. Season with oregano, parsley, thyme, garlic, oil, salt, and pepper. Cover with a foil and marinate for about 10 minutes while the air fryer is heating.
- Remove foil and transfer all the chicken with vegetables in the basket.
- Place in the air fryer basket and fry for 25 minutes.
- Allow the chicken to rest for 5-10 minutes before serving.
- Serve with mashed potato and garnish with parsley.
- Plate, serve, and enjoy!
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 329kcalCarbohydrates: 5gProtein: 19gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 111mgSodium: 387mgPotassium: 381mgFiber: 2gSugar: 2gVitamin A: 1176IUVitamin C: 58mgCalcium: 38mgIron: 2mg