Air Fryer Chicken Cutlets
Description
Crispy and golden Air Fryer Chicken Cutlets, perfectly breaded and easy to make. Enjoy a healthier, delicious meal in just 23 minutes!
Ingredients
- 2 chicken breasts, about 6 ounces each
- 1/2 cup panko breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1/4 cup all-purpose flour
Instructions
- Preheat your air fryer to 380°F (190°C) for 3-5 minutes.
- Slice each 2 chicken breasts horizontally to create 4 thinner cutlets.
- In a shallow bowl, whisk the 2 large eggs together.
- In a second shallow bowl, combine the 1/2 cup panko breadcrumbs, 1 teaspoon salt and 1/2 teaspoon black pepper.
- Place 1/4 cup all-purpose flour in a third shallow bowl.
- Dredge each chicken piece in flour, dip into the egg mixture, and coat with the panko breadcrumb mixture, pressing gently to stick.
- Arrange the breaded chicken cutlets in the air fryer basket, making sure they are not touching.
- Lightly spray the breaded chicken cutlets with cooking spray.
- Air fry at 380°F (190°C) for 23 minutes, flipping halfway through, until golden brown and cooked through.
- Let the cutlets rest for a few minutes before serving.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 447kcalCarbohydrates: 23gProtein: 58gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 331mgSodium: 1606mgPotassium: 958mgFiber: 1gSugar: 1gVitamin A: 341IUVitamin C: 3mgCalcium: 72mgIron: 3mg