Go Back
–+ servings
Air-Fryer-Cauliflower-and-Tomatoesgetables for extra variety? Whatever you choose to do, our air fryer cauliflower with tomatoes dish is sure to be a hit!

Air Fryer Cauliflower With Tomatoes

5 from 2 votes
Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 7 minutes
0 minutes
Total Time: 12 minutes
Servings: 4 Servings

Description

Air Fryer Cauliflower With Tomatoes -- This healthy and delicious air fryer cauliflower dish is a great way to enjoy your vegetables! The tomatoes add a nice touch of sweetness, while the herbs give them a beautiful flavor.

Ingredients 

  • 1 medium head cauliflower, about 5-6 cups of cauliflower florets
  • 1 tablespoon Italian seasoning
  • 1 1/2 teaspoon paprika powder
  • 1/4 cup olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 cup grape tomatoes, sliced

Instructions

  • Preheat the air fryer to 400 F according to manufacturer instructions. (Mine was 400 F for 5 minutes) Cosori 5.8 quart
  • Trim the cauliflower head by cutting out the thick stem and removing the outer leaves. Cut into bite-size florets.
  • In a large bowl combine cauliflower, oil, and spices (or you can use a Ziplock bag for this). Make sure the cauliflower is coated nicely.
  • Once the air fryer is preheated, transfer the veggies into the basket and air fry for 7 minutes shaking the basket halfway through a couple of times to ensure even frying.
    Note: The cauliflower should be slightly charred and crisp by that time. If you want more charred, leave it to air fry for a couple of more minutes.
  • Transfer the cooked cauliflower to a large bowl, toss with the halved cherry tomatoes, and serve with your favorite dipping sauce.

Equipment

Nutrition

Serving: 1gCalories: 169kcalCarbohydrates: 10gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 627mgPotassium: 524mgFiber: 4gSugar: 3gVitamin A: 547IUVitamin C: 72mgCalcium: 59mgIron: 1mg