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Air Fryer Caribbean Rubbed Chicken Thighs

Air Fryer Caribbean Rubbed Chicken Thighs

5 from 1 vote
Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 Servings

Description

Are you looking for a quick and easy weeknight meal? These Caribbean rubbed chicken thighs are perfect! They only require 5 ingredients, and the air fryer does all the work. So come on, let's get cooking!

Ingredients 

  • 4 chicken thighs, boneless, or bone-in

Seasoning Mix:

  • 2 teaspoons cayenne pepper
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon white pepper
  • 1 teaspoon basil
  • 1 teaspoon thyme
  • 2 teaspoons smoked paprika

Instructions

  • n a small bowl, mix together the ingredients for the Caribbean seasoning,
  • Rub the spice over the chicken, both the back and front.
  • Place them in the air fryer basket.
  • Set the temperature to 350 degrees F for 5 minutes. After 5 minutes, spray the chicken generously with olive oil and air fry for another 20-25 minutes. Check the internal temperature of the chicken, which should be 165 degrees F, before removing it.
  • Check the internal tempeautre which should be 165 degrees F, before remving them.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 262kcalCarbohydrates: 2gProtein: 19gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mgSodium: 1263mgPotassium: 285mgFiber: 1gSugar: 0.2gVitamin A: 1048IUVitamin C: 2mgCalcium: 21mgIron: 1mg