Air Fryer Buttermilk Marinade Chicken Breast
Description
Air Fryer Buttermilk Marinade Chicken Breast is a simple recipe, but with lots of flavor!
Ingredients
- 4 pieces boneless, skinless chicken breast
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon ground thyme
- 1 cup buttermilk
Instructions
- Start by cleaning the chicken by removing the fat.
- Season your chicken, salt, pepper, and thyme.
- Then soak your chicken breasts into buttermilk.
- Let marinate for a few hours or overnight, and then place the chicken breast into the air fryer basket.
- Set the air fryer temperature to 390 degrees F for 8 minutes. After 4 minutes, flip the chicken and air fry for another 3 minutes. Check the internal temperature of the chicken; it should be a temperature of 165 degrees F.
Equipment
- Cooking Spray
- Parchment Paper, optional
Notes
Mustard Sauce for Chicken
- 1/4 cup Dijon mustard
- 2 tablespoons whole grain mustard
- 1/4 cup honey
- 2 tablespoons apple cider vinegar or white wine vinegar
- 1/4 cup chicken broth (or water)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 small shallot, finely chopped (optional)
- Salt and pepper to taste
- In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and chopped shallot. Sauté until they become fragrant and translucent, about 2-3 minutes.
- Add the Dijon mustard, whole grain mustard, and honey to the saucepan. Stir to combine and cook for another 1-2 minutes.
- Pour in the apple cider vinegar (or white wine vinegar) and chicken broth. Stir well to combine.
- Bring the mixture to a gentle simmer. Let it cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.
Nutrition
Serving: 1ServingCalories: 42kcalCarbohydrates: 4gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 646mgPotassium: 96mgFiber: 0.4gSugar: 3gVitamin A: 139IUVitamin C: 1mgCalcium: 89mgIron: 1mg