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Air Fryer Bourbon BBQ Chicken Tenders
5
from
3
votes
Author:
Laurie Fleming
Prep Time:
10
minutes
mins
Cook Time:
14
minutes
mins
Total Time:
24
minutes
mins
Servings:
4
Servings
Description
Air Fryer Bourbon BBQ Chicken TendersÂ
is a great, easy and delicious chicken dish that can be prepared in minutes with the help of your Air Fryer!
Ingredients
1
pound
chicken tenders
1/2
cup
Bourbon BBQ sauce
1
teaspoon
salt
1
teaspoon
black pepper
2
teaspoons
Poultry Seasoning
Instructions
Start by seasoning your chicken with salt, pepper, and poultry seasoning.
Spray your air fryer basket with olive oil spray or nonstick cooking spray.
Place your chicken in a large bowl, and mix in the BBQ sauce.
Then add your chicken to the air fryer tray or in the basket, set the timer for 7 minutes at 350 degrees F, air fryer setting.
After 7 minutes, flip the chicken and add another 7 minutes.
Check the internal temperature of the chicken, then plate, serve and enjoy!
Equipment
Air Fryer
Cooking Spray
Parchment Paper,
optional
Nutrition
Serving:
1
Serving
Calories:
195
kcal
Carbohydrates:
16
g
Protein:
25
g
Fat:
3
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Trans Fat:
0.01
g
Cholesterol:
73
mg
Sodium:
1082
mg
Potassium:
516
mg
Fiber:
1
g
Sugar:
12
g
Vitamin A:
143
IU
Vitamin C:
2
mg
Calcium:
30
mg
Iron:
1
mg