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Golden, blackened cod fillets in the air fryer, crispy on the outside and flaky on the inside.

Air Fryer Blackened Cod

5 from 1 vote
Author: Laurie Fleming
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 Servings

Description

Quick and flavorful Air Fryer Blackened Cod recipe with a crispy, seasoned crust. A healthy and easy seafood dish that’s perfect for busy weeknights!

Ingredients 

  • 4 6 ounce cod fillet
  • 2 teaspoons olive oil

Blackened seasoning

  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 1/2 tablespoon smoked paprika
  • 1 tablespoon thyme
  • 1 tablespoon oregano
  • 2 teaspoons kosher salt, or sea salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper, optional

Instructions

  • Pat the 4 6 ounce cod fillet dry with paper towels. This will help the seasoning stick and ensure a crisp finish.
  • In a small bowl, combine 1 1/2 tablespoon smoked paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon thyme, 1 tablespoon oregano, 1/2 teaspoon cayenne pepper, 2 teaspoons kosher salt, and 1 teaspoon black pepper. Rub both sides of each cod fillet with 2 teaspoons olive oil, then sprinkle generously with the seasoning mix.
  • Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
  • Place the seasoned cod fillets in a single layer in the air fryer basket. Cook at 400°F for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork. Check for an internal temperature of 145°F (63°C).
  • Remove the cod fillets from the air fryer and serve with your favorite sides like roasted vegetables, a fresh salad, or rice.

Equipment

  • Air Fryer, Air Fryer Basket or Air Fryer Oven
  • Cooking Spay, or Parchment Paper

Nutrition

Serving: 1ServingCalories: 46kcalCarbohydrates: 6gProtein: 1gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 0.4mgSodium: 1168mgPotassium: 143mgFiber: 2gSugar: 1gVitamin A: 1504IUVitamin C: 3mgCalcium: 45mgIron: 2mg