Air Fryer Apricot-Glazed Pork Chops
Description
Air Fryer Apricot-Glazed Pork Chops are a great and easy air fryer dinner, or lunch. If you love easy Air Fryer Recipes, you will love this recipe!
Ingredients
- 4 pork chops
- 1/2 cup apricot preserves
- 1/2 cup sweet and sour sauce
- 1 teaspoon rice vinegar
- 1 teaspoon olive oil
- 1 teaspoon Kosher salt
- 1/2 teaspoon black pepper
Instructions
- In a large mixing bowl, add the apricot preserves, sweet and sour sauce, rice vinegar, olive oil, Kosher salt, and black pepper.
- Place the pork chops into the marinade, cover and refrigerate. Let the pork chops marinate for at least 30 minutes to allow the flavors to meld.
- Preheat the air fryer to 375 degrees F (190°C) for 3-5 minutes. Remove the pork chops from the marinade and shake off any excess. Place them in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Set cook time for 12-15 minutes, flipping halfway through, until they are golden brown and cooked through. The internal temperature should reach 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
- Once cooked, let the pork chops rest for a few minutes before serving.
Equipment
- Cooking Spray
- Parchment Paper, optional
Notes
To make the apricot sauce, simply add the olive oil and garlic to a small frying pan, heat up the garlic for about a minute, then add the soy sauce, minced garlic, salt, water, and apricot jam, continuing simmering, until it comes to a boil.
Nutrition
Serving: 1ServingCalories: 320kcalCarbohydrates: 26gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 90mgSodium: 1115mgPotassium: 652mgFiber: 1gSugar: 17gVitamin A: 299IUVitamin C: 8mgCalcium: 24mgIron: 1mg