Air Fryer Roasted Brussels Sprouts
Description
Here is a simple recipe for roasting Brussels Sprouts In Air Fryer!
Ingredients
- 1 pound Brussels sprouts, cut in half.
- 1 tablespoon olive oil
- 1 teaspoon Kosher salt, adjust to taste
- 1 teaspoon black pepper, adjust to taste
Instructions
- Wash the Brussels sprouts under cold water and trim off the stem ends. Cut them in half lengthwise.
- In a large bowl, toss the Brussels sprouts with olive oil, salt, pepper, and any other desired seasonings. You can add garlic powder, smoked paprika, or grated Parmesan cheese for extra flavor.
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Once the air fryer is preheated, place the seasoned Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking.
- Cook the Brussels sprouts in the air fryer for 15-20 minutes, shaking the basket halfway through the cooking time to ensure they cook evenly. The Brussels sprouts should be golden brown and crispy on the outside and tender on the inside when done.
- Once cooked to your desired level of crispiness, transfer the roasted Brussels sprouts to a serving dish and serve hot. Enjoy them as a tasty side dish or snack!
Equipment
- Air Fryer
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 40kcalCarbohydrates: 5gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 305mgPotassium: 224mgFiber: 2gSugar: 1gVitamin A: 429IUVitamin C: 48mgCalcium: 25mgIron: 1mg