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Air-Fryer-Beets (1)

Air Fryer Beets

5 from 2 votes
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Servings: 4 Servings

Description

Air Fryer Beets -- The Air Fryer Beet recipe is a fool-proof way to make beets. This recipe has been refined over the years, and it's now my go-to beet cooking method. I've found that the air fryer provides an even cooking temperature with less mess than traditional methods.

Ingredients 

  • 2 to 3 large beets
  • 2-3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Start by washing the beets and cutting the green stems off the top. Then cut the ends off the beets, then slice them into 1-inch pieces.
  • As you cut, place them into a bowl. Add 2-3 tablespoons of olive oil into the bowl, one teaspoon of salt, and 1/2 teaspoon of black pepper.
  • Set in the air fryer tray or basket, and set the temperature to 400 degrees F for 6 minutes. After 3 minutes, flip the beets.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray, optional
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 121kcalCarbohydrates: 13gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 688mgPotassium: 446mgFiber: 4gSugar: 9gVitamin A: 46IUVitamin C: 7mgCalcium: 23mgIron: 1mg