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Air Fryer BBQ Chicken Thighs

Air Fryer Frozen Chicken Thighs

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 25 minutes
0 minutes
Total Time: 35 minutes
Servings: 4 Servings

Description

Air Fryer Frozen Chicken Thighs -- Are you looking for an easy and delicious dinner that can be prepared quickly? Look no further! Air fryer frozen chicken thighs are a quick, hassle-free way to whip up an impressive meal that will have friends and family asking for seconds. 

Ingredients 

  • 4 frozen chicken thighs, bone-in or boneless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon Chicken Seasoning, optional
  • 1 teaspoon Garlic Powder, optional
  • 1 teaspoon Paprika, optional
  • 1/4 teaspoon Kosher salt, optional
  • 1/4 teaspoon Black pepper, optional

Instructions

  • While not all air fryer models require preheating, it's a good practice to start with a hot cooking environment. Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
  • Lightly brush the frozen chicken thighs with olive oil or any other preferred cooking oil. This helps to crisp up the skin and aids in the even cooking of the chicken.
  • Optionally, sprinkle or rub your choice of seasonings (like salt, pepper, garlic powder, paprika) onto the thighs. The oil will help the seasonings adhere.
  • Place the frozen chicken thighs in the air fryer basket in a single layer. Ensure they are not touching or overlapping. This ensures even air circulation and consistent cooking.
  • Set the temperature to 375°F (190°C) and cook for about 25-30 minutes. Halfway through the cooking time (around the 12-15 minute mark), use tongs to flip the thighs to ensure even cooking.
  • For a crispier skin, increase the temperature to 400°F (205°C) during the last 5-7 minutes of cooking. This will render the fat in the skin and give it a nice crunch.
  • Use a meat thermometer to ensure the chicken thighs are thoroughly cooked. The internal temperature should reach at least 165°F (74°C) for safety. Depending on the size of your thighs and the efficiency of your air fryer, you might need to adjust the cooking time slightly.
  • Once cooked, remove the chicken thighs from the air fryer and place them on a plate or serving platter. Allow them to rest for a few minutes to redistribute the juices. Serve with your choice of side dishes and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 69kcalCarbohydrates: 1gProtein: 0.4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 147mgPotassium: 19mgFiber: 0.2gSugar: 0.1gVitamin A: 53IUVitamin C: 2mgCalcium: 6mgIron: 0.3mg