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Air Fryer Pancake Chicken

Air Fryer Pancake Chicken

5 from 13 votes
Prep Time: 10 minutes
Cook Time: 15 minutes
0 minutes
Total Time: 25 minutes
Servings: 6 Servings

Description

Air Fryer Pancake Chicken -- If you're looking for a healthy and delicious dinner option, why not try Air Fryer Pancake Chicken? This crispy chicken recipe is easy and hearty enough to keep your family full.

Ingredients 

  • 1 pound chicken tenders
  • 1/3 cup pancake mix
  • 1 cup cereal crushed
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 2 large eggs

Instructions

  • Add the pancake mix, garlic powder, black pepper, salt, and cayenne in a large bowl. Dry your chicken from excess moisture with a paper towel before air frying.
  • In a small bowl, break your eggs and then use a fork and whisk them until they are frothy.
  • In a large bowl, add the crushed cereal.
  • Start by dipping the chicken into the pancake mixture, the egg mixture, and finally, the cereal crumbs. As you bread your chicken, place it into an oil-spayed air fryer basket in a single layer, set the cooking time for 10-15 minutes at 340 degrees F, use a meat thermometer, and remove when the internal temperature of the chicken reaches 165 degrees F.
  • Serve with your favorite dipping sauce or a sprinkle of Parmesan cheese.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 150kcalCarbohydrates: 8gProtein: 19gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 116mgSodium: 572mgPotassium: 363mgFiber: 1gSugar: 1gVitamin A: 333IUVitamin C: 1mgCalcium: 33mgIron: 3mg