Air Fryer, Sausage, Egg and Cheese Scramble (KETO Friendly)
Description
This is a really easy and KETO friendly breakfast. It’s a great way to make and prepare breakfast for the family. It’s one of my family’s favorite and it’s Gluten-Free KETO, so everyone can enjoy it!
Ingredients
- 6 fully cooked sausage links, crumbled
- 6 eggs
- 3/4 cup milk
- 1 cup shredded Cheddar cheese
Instructions
- In a small bowl, whisk together the eggs, cooked sausage, and cheese.
- Use your olive oil sprayer to gently mist the ramekins (make sure they are oven-safe)
- Fill your ramekin about 2/3 the way full with your egg/cheese/scramble mixture.
- Set your ramekins in either your air fryer basket or air fryer oven.
- Set your temperature to 320 degrees F, for 8 minutes. After 8 minutes, check and make sure your eggs are fully cooked. The exact temperature is going to depend on the air fryer you use. If you need more time to add a couple of minutes.
- Plate, serve, and enjoy!
Equipment
- Air Fryer
- Cooking Spray
- Ramekins
Nutrition
Serving: 1ServingCalories: 328kcalCarbohydrates: 3gProtein: 21gFat: 25gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 301mgSodium: 487mgPotassium: 256mgSugar: 3gVitamin A: 736IUVitamin C: 0.2mgCalcium: 296mgIron: 2mg