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Air Fryer Buttermilk Chicken Tenders

Air Fryer Buttermilk Chicken Tenders

5 from 1 vote
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 15 minutes
0 minutes
Total Time: 25 minutes
Servings: 8 Servings

Description

These are so tender and so crisp at the same time. They are so much better than frozen chicken tenders, my kids love these, and they are so easy to make.

Ingredients 

  • 1 pound chicken tenders
  • 1 cup buttermilk
  • 2 large eggs
  • 2 cups flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon baking powder

Instructions

  • Start by placing the chicken tenders in a large bowl, and then pour the buttermilk over them. Refrigerate for about 30 minutes.
  • In one bowl, pour the flour, salt, black pepper, paprika, garlic powder, and baking powder, mix well, and then dunk the chicken from the buttermilk to the flour mixture.
  • In another bowl, crack the eggs, beat them, and place the chicken from the flour mixture to the egg mixture.
  • Then back to the flour mixture. As you coat them, please place them in an air fryer greased basket or tray.
  • Finish your tender, and then set them in the air fryer for 370 degrees F, 7 minutes after 7 minutes, flip and air fry for another 7 minutes. being sure to coat them in olive oil spray when you first put them in the air fryer and after, when you flip them.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 217kcalCarbohydrates: 26gProtein: 18gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 86mgSodium: 433mgPotassium: 308mgFiber: 1gSugar: 2gVitamin A: 144IUVitamin C: 1mgCalcium: 65mgIron: 2mg