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Air Fryer Frozen Cauliflower

Air Fryer Frozen Cauliflower

5 from 2 votes
Author: Fork To Spoon
Prep Time: 5 minutes
Cook Time: 12 minutes
0 minutes
Total Time: 20 minutes
Servings: 6 Servings

Description

Looking for a quick and healthy side dish? Try our Air Fryer Frozen Cauliflower recipe! Discover the perfect balance of crispiness and tenderness as frozen cauliflower is transformed into a flavorful delight using your air fryer. This easy-to-follow recipe will have you savoring crispy cauliflower florets in no time. Elevate your meals with this versatile dish that pairs well with various seasonings and complements a range of cuisines. Say goodbye to soggy cauliflower and hello to a deliciously crispy side dish that will satisfy your taste buds.

Ingredients 

  • 16 ounces cauliflower, frozen
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon kosher salt

Optional: additional seasonings of your choice (e.g., cumin, chili powder, or Italian herbs)

    Instructions

    • Preheat the Air Fryer: Preheat your air fryer to 400 degrees F (200°C) for 3-4 minutes. This will ensure the cauliflower cooks evenly and achieves a crispy texture.
    • Place the frozen cauliflower florets in a mixing bowl. Drizzle them with olive oil and sprinkle the garlic powder, paprika, salt, and any additional seasonings you prefer. Toss well to coat the florets evenly.
    • Arrange the seasoned cauliflower florets in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation. Cook the cauliflower in batches if needed. Air fry the cauliflower at 400°F (200°C) with a cooking time of 10-12 minutes, shaking the basket halfway through the cooking process. The cauliflower should turn golden brown and become crispy on the outside.
    • Once the cauliflower is cooked to perfection, remove it from the air fryer and serve immediately. It can be enjoyed as a side dish, dipped in your favorite sauce, or used as a versatile ingredient in various recipes.

    Equipment

    • Air Fryer
    • Cooking Spray, optional
    • Parchment Paper, optional

    Nutrition

    Serving: 1ServingCalories: 62kcalCarbohydrates: 4gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 217mgPotassium: 233mgFiber: 2gSugar: 1gVitamin A: 13IUVitamin C: 37mgCalcium: 17mgIron: 0.4mg