Air Fryer Keto Jalapeno Cheddar Bagels
Description
Are you looking for a low-carb breakfast option that provides delicious flavor and is quick and easy to make? Then our Air Fryer Keto Jalapeno Cheddar Bagels are the perfect recipe for you!
Ingredients
- 1 1/3 cup keto self-rising flour
- 1 cup Greek yogurt, plain
- 1 1/2 cup Cheddar Cheese, shredded
- 2 tablespoons jalapenos, drained and diced
Instructions
- In a large mixing bowl, combine the Keto self-rising flour, yogurt, one tablespoon of the jalapenos, and ½ cup of cheese. Use a wooden spoon to combine.
- Lightly flour your surface and lightly knead the dough. Form into a round, and cut into four pieces. Working with one piece at a time, roll each into a 5- to 7-inch rope, then pinch ends together to form a circle.
- I place a parchment round in my air fryer, but you don’t have to. Place the bagels into your air fryer (don’t let them touch, so you may have to do two batches). Top the bagels evenly with the remaining cheese and jalapenos. Air fry at 350 for 8-10 minutes, checking for doneness.
Equipment
- Air Fryer
- Parchment Paper, optional
- Cooking Spray
Nutrition
Serving: 1ServingCalories: 213kcalCarbohydrates: 7gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 45mgSodium: 295mgPotassium: 122mgFiber: 3gSugar: 2gVitamin A: 507IUVitamin C: 9mgCalcium: 356mgIron: 0.1mg