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Air Fryer Sausage and Egg Bite Cups (Keto and Low-Carb)

Air Fryer Sausage and Egg Bite Cups (Keto and Low-Carb)

4.67 from 9 votes
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 9 minutes
0 minutes
Total Time: 19 minutes
Servings: 6 Servings

Description

Air Fryer Sausage and Egg Bite Cups (Keto and Low-Carb) move over Starbucks. These are the perfect low-carb and KETO-friendly breakfast. This is my take on the famous Starbucks sous vide egg bites. Made in the air fryer in less than 10 minutes!!

Ingredients 

  • 6 large eggs
  • 2 tablespoons heavy cream
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 cup bell peppers, diced
  • 1/4 cup white onions, diced
  • 1/2 cup Cheddar cheese, shredded
  • 1/4 cup ground sausage, cooked

Instructions

  • In a small mixing bowl, mix the eggs, cream, salt, and black pepper, and add in the onions, bell peppers, ground sausages, and shredded cheese. Mix well.
  • Spray your muffin cups or silicone molds with non-stick cooking spray, and then pour the egg mixture in, filling about 2/3 way full. Set them into the air fryer for 320 degrees F, air fryer setting, for 6-9 minutes.

Equipment

  • Air Fryer
  • Cooking Spray
  • Ramekins, or egg cups

Nutrition

Serving: 1ServingCalories: 160kcalCarbohydrates: 2gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 208mgSodium: 582mgPotassium: 129mgFiber: 0.3gSugar: 1gVitamin A: 640IUVitamin C: 9mgCalcium: 102mgIron: 1mg