Air Fryer Chicken and Brussels Sprouts
Description
Are you looking for a quick and easy yet delicious meal idea? Then look no further because Air Fryer Chicken and Brussels Sprouts are the perfect weeknight dinner!
Ingredients
- 1 1/2 pounds chicken breast, skinless, boneless
- 9 ounces Brussels Sprouts, halved
- 1 medium onion, roughly chopped, or sliced
- 2 cloves garlic, chopped
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons honey
- 1 tablespoon extra virgin olive oil
- 2 tablespoons parsley, diced
Instructions
- Preheat the air fryer to 355 degrees F, or 180 C, for 3-5 minutes. Wash and pat dry chicken breast. Cut the chicken into cubes or bite-sized pieces.
- Mix chicken, Brussels sprouts, onion, garlic, salt, pepper, honey, oil, and parsley in a large mixing bowl. Toss to combine.
- Transfer everything to the air fryer basket. Cook for 10 minutes, then stir with a wooden spoon. Cook for another 12 minutes until the chicken is well cooked.
- Serve wtih fresh herbs or over rice or pasta.
Equipment
- Air Fryer
- Parchment Paper
- Cooking Spray
Nutrition
Serving: 1ServingCalories: 299kcalCarbohydrates: 18gProtein: 39gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 109mgSodium: 798mgPotassium: 944mgFiber: 3gSugar: 11gVitamin A: 703IUVitamin C: 61mgCalcium: 49mgIron: 2mg