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Air Fryer Parmesan Ranch Chicken Tenders

Air Fryer Parmesan Ranch Chicken Tenders

5 from 2 votes
Author: Fork To Spoon
Prep Time: 20 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 30 minutes
Servings: 8 Servings

Description

There is nothing better for lunch than a crispy chicken tender. Today’s lunch was a simple Air Fryer Parmesan Ranch Chicken Tenders.

Ingredients 

  • 1/2 cup all-purpose flour
  • 1/2 cup Parmesan cheese, grated
  • 1 package dry ranch seasoning mix
  • 1 pound boneless, skinless chicken tenders

Instructions

  • Start by spraying your air fryer basket with olive oil.
  • In a small mixing bowl, mix the flour, Parmesan cheese, and ranch salad dressing mix. This will become your seasoning mix.
  • In another bowl, place your olive oil
  • Dip your chicken tenders into the olive oil and then into the seasoning mix.
  • As you coat your chicken tenders place them into the greased air fryer basket.
  • Spray your breaded chicken with olive oil spray, generously, covering all of the seasoning mix.
  • Set the temperature to 350 degrees F for 5 minutes, flip, spray generously with olive oil, and air fry for another 3-4 minutes.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray, or Olive Oil Spray

Nutrition

Serving: 1ServingCalories: 127kcalCarbohydrates: 8gProtein: 15gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 41mgSodium: 429mgPotassium: 224mgFiber: 0.2gSugar: 0.1gVitamin A: 66IUVitamin C: 1mgCalcium: 78mgIron: 1mg