Air Fryer Prosciutto, Provolone, and Asparagus Stuffed Chicken Breasts
Description
Air Fryer Prosciutto, Provolone, and Asparagus Stuffed Chicken Breasts -- Ever since I started cooking with an air fryer, the food has been incredible. From crispy bacon to juicy chicken breasts, you can do it without any oil and in a fraction of the time! This recipe is perfect for lunch or dinner and will only take you 20 minutes from start to finish.
Ingredients
- 2 boneless skinless chicken breast
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 slices prosciutto
- 2 slices provolone cheese
- 1/2 pound asparagus spears, trimmed
- 1/2 cup panko
- 1/4 cup Parmesan cheese, grated
- 1/4 cup flour
- 2 large eggs
Instructions
- Start by using a mallet, and flatten the chicken breast until about 1/8 inch thick. Season the chicken breast with salt and pepper.
- Then place a slice of prosciutto on top of the breast, followed by a piece of provolone cheese. On top of the cheese, place about 3-5 asparagus spears.
- Roll up the breast, and I used twine to hold it together.
- In one bowl, place the flour. In another bowl, whisk the eggs, and in the last bowl, combine the panko and grated parmesan cheese.
- Dip the rolled chicken breast into the flour, coating all sides, then dip it in the egg mixture, and finally cover it with the panko/Parmesan cheese.
- As you coat them place them on a greased air fryer tray or in a greased air fryer basket.
- Spray generously with olive oil spray.
- Air fry for 7 minutes, at 370 degrees F, then flip and spray again, and air fry for another 7 minutes.
- Check the internal temperature, which should be 165 degrees F before removing.
- Plate, serve, and enjoy!
Equipment
- Air Fryer
- Cooking Spray
- Parchment Paper
Nutrition
Serving: 1ServingCalories: 489kcalCarbohydrates: 29gProtein: 47gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 285mgSodium: 1869mgPotassium: 823mgFiber: 4gSugar: 3gVitamin A: 1432IUVitamin C: 8mgCalcium: 386mgIron: 5mg