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Air Fryer Asparagus With Garlic and Parmesan

Air Fryer Asparagus With Garlic and Parmesan

5 from 1 vote
Author: ForkToSpoon.com
Prep Time: 10 minutes
Cook Time: 5 minutes
2 minutes
Total Time: 17 minutes
Servings: 4 Servings

Description

Air fryers are a great way to prepare asparagus and other vegetables, but they don't have to be limited to just that. This recipe is for garlic and parmesan air fryer asparagus that will take your healthy side dish game up a notch! You can serve this on its own or with your favorite protein for a complete meal.

Ingredients 

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons garlic, minced
  • 1/4 cup Parmesan cheese, shaved

Instructions

  • Trim the asparagus ends, and then place them into a large bowl (large than the asparagus); add the olive oil, minced garlic, salt, and pepper.
  • After the asparagus are coated, add them to your air fryer tray or basket.
  • Set the basket or tray into the air fryer and set the temperature to 400 degrees F (air fryer setting) for 5-7 minutes (depending on how you like it)
  • Garnish with shredded or shaved Parmesan cheese.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer

Nutrition

Serving: 1ServingCalories: 112kcalCarbohydrates: 5gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 4mgSodium: 684mgPotassium: 244mgFiber: 2gSugar: 2gVitamin A: 908IUVitamin C: 7mgCalcium: 105mgIron: 3mg