Instant Pot Sausage and Cheddar Egg Muffins (KETO Friendly)
Description
My kids love a run to Starbucks, as do I. So, when the new silicone molds came out, I thought about different Instant Pot recipes, I could make with them. And since, my kids are always eating the Starbucks version of these. I thought, about doing them.
Ingredients
- 4 large eggs
- 1/2 cup sausage, cooked
- 2 tablespoons heavy cream
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 4 tablespoons cheddar cheese, shredded
Other:
- 1 cup water
Instructions
- In a large bowl, beat the eggs, until they are frothy.
- Then add in the heavy cream, salt, pepper, cooked ground sausage, and Cheddar cheese.
- Pour the egg mixture into a greased silicone egg mold.
- Cover the silicone mold with foil.
- Add about a cup of water to the Instant Pot bowl, and then place the trivet down. Rest the silicone mold (covered with foil) on the trivet. Add the lid on, and make sure the vent is in the sealing position.
- Set manual high pressure to 5 minutes. When the time is up, do a quick release.
- Plate, serve and enjoy!
Equipment
- Instant Pot
- Egg Mold
Notes
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Nutrition
Serving: 1ServingCalories: 124kcalCarbohydrates: 1gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 115mgSodium: 472mgPotassium: 82mgFiber: 0.03gSugar: 0.2gVitamin A: 277IUVitamin C: 0.1mgCalcium: 72mgIron: 1mg