Air Fryer Roasted Barbecue Chickpeas
Description
This is a great protein-based snack or appetizer, that is so easy to make in the air fryer. There are so many different options for making and seasoning them, but whatever you choose, roasting them in the air fryer makes these awfully delicious.
Ingredients
- 30 ounces chickpeas, canned, or cooked
- 2 teaspoons peanut oil
- 1 teaspoon maple syrup
- 1 teaspoon paprika
- 2 teaspoons garlic powder
- 1 teaspoon black pepper
- 1 teaspoon ground mustard
- 1 teaspoon chipotle powder
Instructions
- Start by draining your can of chickpeas and then use a kitchen towel and dry the chickpeas.
- Mix the chickpeas, peanut oil, maple syrup, and other seasonings in a small bowl, so all chickpeas are covered.
- Add your chickpeas to the air fryer basket or spread them over the air fryer tray. Spread them out so that they are in a single layer, as they will cook more evenly.
- Set the timer for 6 minutes, at 375 degrees F. After 6 minutes, shake the basket or the tray, then add another 6 minutes. (air fryer setting)
- Plate, serve and enjoy!
Equipment
- Air Fryer
Nutrition
Serving: 1ServingCalories: 382kcalCarbohydrates: 61gProtein: 19gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 24mgPotassium: 663mgFiber: 17gSugar: 11gVitamin A: 247IUVitamin C: 4mgCalcium: 113mgIron: 6mg