Air Fryer Frozen Chicken Tenders or Strips (Breaded)
Description
If you're looking for a quick and easy dinner idea, this recipe is perfect. You can use the air fryer for cooking these chicken strips in just minutes. The best part about cooking them in the air fryer is that it's healthier than frying them on the stovetop or deep frying them like they do at restaurants.
Ingredients
- 1 pound frozen chicken strips, any type
Instructions
- Start by preparing your basket, spray either the air fryer tray or basket with a light coat of olive oil.
- Then spread out your chicken strips, being careful not to crowd them.
- Set the temperature to 370 degrees F, air fryer setting, for 10 to 12 minutes, flipping halfway.
- Plate, serve and enjoy!
Equipment
- Air Fryer, Air Fryer Basket or Air Fryer Oven
- Cooking Spray, or Parchment Paper
Notes
Note: The cooking time will be dependent on if your chicken is raw or precooked.
Nutrition
Serving: 1gCalories: 248kcalCarbohydrates: 0.3gProtein: 18gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mgSodium: 87mgPotassium: 232mgVitamin A: 88IUCalcium: 9mgIron: 1mg