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Air Fryer Spinach and Tomato Frittata

Air Fryer Spinach and Tomato Frittata

5 from 1 vote
Author: ForkToSpoon.com
Prep Time: 10 minutes
Cook Time: 7 minutes
0 minutes
Total Time: 17 minutes
Servings: 2 Servings

Description

Air Fryer Spinach and Tomato Frittata is a great, protein-packed breakfast, guaranteed to start anyone's morning off perfectly!

Ingredients 

  • 2 large eggs
  • 1 tablespoon Parmesan cheese, grated
  • 2 tablespoons milk
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup tomatoes, diced
  • 2 tablespoons onions, cooked, onions, diced
  • 1/4 cup spinach, diced spinach (fresh)
  • 1/4 cup cheddar cheese, shredded

Instructions

  • Start by cracking the eggs, and pour the grated Parmesan cheese, milk, salt, and pepper into a medium-sized mixing bowl. Beat the eggs until they are frothy.
  • Fold in the diced spinach, onions, and tomatoes. 
  • Pour into a small air fryer-safe pan that has been sprayed with olive oil. Set the timer for 7 minutes at 330 degrees F, air fryer setting.
  • When there is a minute left, sprinkle the cheddar cheese on top. Remove when the cheese is melted.
  • Garnish with fresh cherry tomatoes and fresh herbs.
  • Plate, serve and enjoy!

Equipment

  • Air Fryer, Air Fryer Basket or Air Fryer Oven
  • Baking Pan
  • Cooking Spray

Nutrition

Serving: 1gCalories: 157kcalCarbohydrates: 3gProtein: 11gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 204mgSodium: 1376mgPotassium: 188mgFiber: 1gSugar: 2gVitamin A: 964IUVitamin C: 4mgCalcium: 186mgIron: 1mg