Air Fryer Buffalo Ranch Chickpeas
Description
This is a wonderful and easy snack. It’s packed full of flavor, and it’s extremely healthy to snack on. It’s also very high in protein, making it a great snack if you are on a diet because it will fill you up.
Ingredients
- 15 ounces chickpeas, canned or cooked
- 2 tablespoons hot sauce
- 1 tablespoon ranch seasoning mix, dried
Instructions
- Start by draining your can of chickpeas and then use a kitchen towel and dry the chickpeas.
- Add the dried chickpeas to a medium-sized mixing bowl.
- Add your hot sauce and Ranch seasoning mix, and mix well.
- Add your chickpeas to the air fryer basket or spread them over the air fryer tray.
- Set the timer for 6 minutes, at 375 degrees F., air fryer setting. After 6 minutes, shake the basket or the tray, then add another 6 minutes.
- Plate, serve and enjoy!
Equipment
- Air Fryer, Air Fryer Basket or Air Fryer Oven
Nutrition
Serving: 1gCalories: 185kcalCarbohydrates: 31gProtein: 9gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 460mgPotassium: 319mgFiber: 8gSugar: 5gVitamin A: 39IUVitamin C: 6mgCalcium: 53mgIron: 3mg