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Air Fryer Tandoori Cauliflower

Air Fryer Tandoori Cauliflower

5 from 1 vote
Author: Fork To Spoon
Prep Time: 20 minutes
Cook Time: 15 minutes
30 minutes
Total Time: 1 hour 5 minutes
Servings: 6 Servings

Description

Air Fryer Tandoori Cauliflower is the newest culinary trend you'll surely love if you're looking for a quick and easy way to make a delicious, spicy Indian dish.

Ingredients 

Cauliflower:

  • 2 cups Cauliflower florets
  • 1 sliced lemon, serving

Marinade:

  • 1/2 cup Greek yogurt
  • 1 tablespoon gram flour
  • 1 tablespoon ginger, paste
  • 1 tablespoon garlic, paste
  • 1 teaspoon kosher salt
  • 1 teaspoon garam masala
  • 1 teaspoon red chili powder
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon chaat masala
  • 1 teaspoon fenugreek leaves
  • 1 teaspoon ground cumin
  • 1/2 teaspoon carom seeds

Instructions

  • In a small bowl, add the marinade ingredients, and set aside.
  • Using a sharp knife, cut your cauliflower into medium size florets, and place them into a large bowl.
  • Add the marinate to the cauliflower florets and toss well, to coat. Cover and marinate for 20 minutes in the refrigerator.
  • Place the cauliflower into the air fryer basket in a single layer, set the temperature to 360 degrees F, and set the cooking time for 15-18 minutes, frequently shaking during the cooking process.
  • Serve with lemon juice, curry powder, red chili powder, soy sauce, or fresh lemon wedges.

Equipment

  • Air Fryer, Air Fryer Basket or Air Fryer Oven

Nutrition

Serving: 1gCalories: 34kcalCarbohydrates: 5gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.002gCholesterol: 1mgSodium: 411mgPotassium: 161mgFiber: 1gSugar: 1gVitamin A: 104IUVitamin C: 17mgCalcium: 34mgIron: 1mg