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If you’re looking for an easy, delicious, and healthy side dish to add to your dinner rotation, look no further than air fryer shredded brussels sprouts!

Air Fryer Shredded Brussels Sprouts

5 from 1 vote
Author: Fork To Spoon
Prep Time: 5 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 15 minutes
Servings: 4 Servings

Description

If you’re looking for an easy, delicious, and healthy side dish to add to your dinner rotation, look no further than air fryer shredded brussels sprouts!

Ingredients 

  • 1 pound Brussels sprouts , shredded or sliced thin
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Add the shredded Brussels sprouts, oil, and seasonings to a large mixing bowl, and toss to coat.
  • Spread the shaved Brussels sprouts to the bottom of the air fryer basket. In a single layer, leave some room around the sprouts so that the hot air can freely circulate around the Brussels sprouts, allowing for a crispy texture. Set the cooking time for 8-10 minutes at 350 degrees F, using the air fryer setting.
  • Serve with shaved parmesan cheese to a balsamic vinegar or maple syrup drizzle.

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 111kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 610mgPotassium: 445mgFiber: 4gSugar: 2gVitamin A: 856IUVitamin C: 96mgCalcium: 49mgIron: 2mg