Air Fryer Sea Salt Kale Chips
Description
Air Fryer Sea Salt Kale Chips -- Are you tired of the same boring snacks? Trying to find something healthy and delicious to add to your snacking routine?
Ingredients
- 1 bunch kale, fresh kale
- 1-2 teaspoons oil oil
- 1-2 teaspoons sea salt
Instructions
- Cut the kale into bite-sized pieces, removing the stem and veins. Rinse the kale with cold water, then dry them thoroughly with a paper towel, a salad spinner, or a clean cloth. This is the key to the perfect healthy snack!
- Add the kale to a large bowl, and then drizzle oil over the top; use your fingers to coat the kale leaves.
- Place your kale pieces in a single layer in the air fryer basket, and set the cooking time for 4-7 minutes at 380 degrees F. Due to the oil on the leaves, they will not fly around the air fyrer basket. You want to continue to air fry for 1-2 minutes or until you get a delicious crispy snack!
- Sprinkle the sea salt onto the kale chips, and serve with your favorite dipping sauce.
Equipment
- Air Fryer
- Cooking Spray
Nutrition
Serving: 1gCalories: 20kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 599mgPotassium: 113mgFiber: 1gSugar: 0.3gVitamin A: 3247IUVitamin C: 30mgCalcium: 83mgIron: 1mg