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Air Fryer Buffalo Cauliflower from Raw or Frozen!

Air Fryer Buffalo Cauliflower from Raw or Frozen

5 from 6 votes
Author: Fork To Spoon
Prep Time: 5 minutes
Cook Time: 20 minutes
0 minutes
Total Time: 25 minutes
Servings: 4 Servings

Description

There is nothing better than a batch of Air Fryer Buffalo Caulifweroer. Made from frozen cauliflower and two other ingredients, you get an amazing and easy side dish, snack, or appetizer!

Ingredients 

  • 2 cups cauliflower, frozen
  • 2-3 tablespoons olive oil
  • 1/2 cup hot sauce, any type

Instructions

  • In a medium-sized bowl, mix the frozen cauliflower, olive oil, and hot sauce, toss well, coating all of the cauliflower.
  • Transfer the coated cauliflower to the air fryer basket.
  • Set the temperature to 400 degrees F, air fryer setting for 10-15 minutes, shaking the basket frequently.
  • Optional: Toss with more hot sauce before serving.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 78kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 808mgPotassium: 193mgFiber: 1gSugar: 1gVitamin A: 49IUVitamin C: 47mgCalcium: 13mgIron: 0.4mg