Serving: 1gCalories: 227kcalCarbohydrates: 28gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 23mgSodium: 172mgPotassium: 118mgFiber: 1gSugar: 16gVitamin A: 3613IUVitamin C: 1mgCalcium: 117mgIron: 2mg