Air Fryer Curry Tofu
Description
Are you looking to add some spice and flavor to your dinner routine? Introduce a delicious, plant-based twist to classic Indian fare with this Air Fryer Curry Tofu.
Ingredients
Curry Tofu:
- 1 block extra firm tofu, pressed dry
- 4 tablespoons sesame oil
- 3 tablespoons soy sauce
- 1/2 cup onion, diced
- 2 tablespoons ginger, minced
- 1 tablespoon garlic, minced
- 1 tablespoon curry powder
- 1 bay leaf
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cloves
Curry Sauce:
- 1 tablespoon tomato paste
- 15 ounces diced tomatoes, canned
- 3/4 cup Greek yogurt
- 1/4 cup water
Instructions
- Place your tofu onto a cutting board, and then place a heavy skillet on top of the tofu. Leave for about 10 minutes.
- Add your diced tofu, sesame oil, soy sauce, and diced onion in a large bowl, and add all your seasonings and spices. Toss well to coat.
- Add the coated tofu to the air fryer basket in a single layer, leaving space around the tofu for the hot air to circulate around the tofu, which will help it crisp up.
- Set the cooking temperature to 400 degrees F, and set the cooking time for 8-10 minutes; shake the basket frequently as it cooks up!
- In a small saucepan, add the Greek Yogurt, Diced Tomatoes, Tomato Paste, and water, simmer over medium-high heat, and cook for 8-10 minutes or until the sauce is thickened.
- Toss the cooked tofu with the sauce, and serve over rice (optional)
Equipment
- Air Fryer
Nutrition
Serving: 1ServingCalories: 168kcalCarbohydrates: 9gProtein: 10gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.002gCholesterol: 1mgSodium: 778mgPotassium: 374mgFiber: 2gSugar: 4gVitamin A: 173IUVitamin C: 9mgCalcium: 88mgIron: 2mg