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Air Fryer Butternut Squash is slightly crispy on the outside and is fully tender inside. It makes an excellent side dish in less than 20 minutes this holiday season!

Air Fryer Butternut Squash

5 from 1 vote
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Servings: 4 Servings

Description

Air Fryer Butternut Squash is slightly crispy on the outside and has fully tender insides. Makes an excellent side dish in 20 minutes!

Ingredients 

  • 1 medium butternut squash
  • 2 teaspoons extra virgin olive oil
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat air fryer to 400˚F (200˚C), air fryer setting.
  • Peel the butternut squash and cut into 1/2 inch cubes.
  • Toss the butternut squash pieces with olive oil, cumin, cinnamon, salt, and pepper in a medium bowl.
  • Spread the butternut squash pieces in a single layer in the basket of your air fryer (if the pieces don't all fit in one layer, cook them in batches).
  • Cook for 15-18 minutes or until turning golden in color and fork-tender, shaking every 5 minutes to ensure even cooking.
  • Remove from air fryer and serve.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Notes

  • Storing:
    1. Cool Down: Allow your dish to cool to room temperature before storing. This prevents condensation, which can affect the dish's texture and flavor.
    2. Air-Tight Containers: Use sealable containers or plastic wrap to keep out air and moisture, preserving the freshness of your dish.
    3. Label and Date: If storing multiple dishes or for extended periods, label with the dish name and date prepared to ensure you consume it while still fresh.
    4. Refrigeration: Store in the refrigerator for short-term storage (typically 3-5 days, depending on the dish).
    Freezing:
    1. Portioning: If possible, freeze in individual portions for easier defrosting and reheating.
    2. Use Freezer-Safe Bags/Containers: Ensure containers are airtight and moisture-proof to prevent freezer burn.
    3. Label and Date: Clearly mark the dish name and freezing date.
    4. Lay Flat: If using freezer bags, lay them flat for space-efficient storage. Once frozen, you can stand them upright.
    5. Consume within 3 Months: While many dishes can last longer, consuming within this timeframe ensures optimal flavor and texture.
    Reheating:
    1. Thawing: If frozen, it's best to thaw in the refrigerator overnight for even reheating.
    2. Oven/Microwave: Depending on the dish, reheat in an oven (covered with foil to prevent drying out) at a moderate temperature or in a microwave using a microwave-safe container. Always ensure the food reaches a safe internal temperature.
    3. Stir Occasionally: If reheating stews, soups, or saucy dishes, stir occasionally for even heating.
    4. Avoid Repeated Reheating: For food safety and quality, only reheat what you plan to consume, and avoid reheating more than once.
    Note: Always consider the specific dish when applying these general storage and reheating guidelines. Some dishes may have unique requirements.

Nutrition

Serving: 1ServingCalories: 104kcalCarbohydrates: 22gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 299mgPotassium: 667mgFiber: 4gSugar: 4gVitamin A: 19935IUVitamin C: 39mgCalcium: 94mgIron: 2mg