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KETO AIR FRYER ZUCCHINI FRIES

Keto Air Fryer Zucchini Fries

5 from 1 vote
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 20 minutes
Servings: 6 Servings

Description

There is nothing better than Keto Air Fryer Zucchini Fries. They are so good, if you have been looking for an alternative to French fries, this is one of my favorites, and they are healthy, perfectly seasoned, and delicious.

Ingredients 

  • 2 medium zucchini
  • 1 large egg, whisked
  • 1/2 cup almond flour, or coconut flour
  • 1/2 cup Parmesan cheese, grated
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Instructions

  • Start by cutting your zucchini into matchsticks; cut it into zucchini slices.
  • In a large bowl, combine the flour, grated parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. In another small bowl (shallow bowl), add the eggs and, using a fork, whisk the eggs.
  • For crispy coating: Dredge the zucchini into the (egg mixture) egg wash and then into the flour mixture,
  • As you coat your zucchini sticks, place them into the air fryer basket in a single layer, leaving plenty of space around the zucchini sticks, which will help them crisp up. Spray them with olive oil spray for best results, set the cooking time for 8-10 minutes t 400 degrees F, and flip halfway through the cooking process.

Equipment

  • Air Fryer
  • Cooking Spray

Nutrition

Serving: 1gCalories: 111kcalCarbohydrates: 5gProtein: 7gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 37mgSodium: 539mgPotassium: 202mgFiber: 2gSugar: 2gVitamin A: 247IUVitamin C: 12mgCalcium: 140mgIron: 1mg