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New England Bean Dip

New England Bean Dip 

4.84 from 6 votes
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 10 minutes
Servings: 6 Servings

Description

New England Bean Dip -- an excellent appetizer for any occasion is this New England Bean Dip. It is easy to make and has a low-calorie count so that it won't ruin your diet. The recipe only takes about 5 minutes of prep time and can be served with crackers or chips. When made, the dip should be refrigerated until ready to serve.

Ingredients 

  • 2 cups kidney beans, drained
  • 1/2 cup onions, diced
  • 1/2 cup mayonnaise
  • 1/2 cup pickle relish
  • 1 teaspoon dry mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon horseradish
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  • Rinse the beans and then add them to a small mixing bowl.
  • Then add the rest of the ingredients.
  • Mix well and chill for at least 30 minutes, before you serve.
  • Plate, serve, and enjoy!

Equipment

  • Mixing Bowl

Nutrition

Serving: 1ServingCalories: 231kcalCarbohydrates: 21gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 8mgSodium: 747mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 49IUVitamin C: 2mgCalcium: 27mgIron: 2mg