Air Fryer Kale Chips No Oil
Description
Want to Catapult Your Health into the Stratosphere? Try these Air Fryer Kale Chips No Oil for a healthy and tasty snack packed with nutrients!
Ingredients
- 4 cups kale
- 1 tablespoon lemon juice
- 1 teaspoon salt
Instructions
- Wash your kale leaves with cold water, then use a sharp knife and remove the stems from the leaves Dry the leaves thoroughly.
- Cut your kale into even-sized pieces; use your hands to rip the leaves apart or use a paring knife.
- Add your cut kale to a large bowl, and then add lemon juice and salt. Toss to coat the kale leaves.
- Preheat your air fryer to 360 degrees f, add the kale to the basket, and cook them for 4-5 minutes, flipping halfway during the cooking process. Then reduce the temperature to 310 degrees F, and cook for another 4-5 minutes until the chips are crispy.
Equipment
- Air Fryer
Nutrition
Serving: 1gCalories: 24kcalCarbohydrates: 3gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.1gSodium: 617mgPotassium: 237mgFiber: 3gSugar: 1gVitamin A: 6694IUVitamin C: 64mgCalcium: 171mgIron: 1mg