Frozen Pork Chops in the Air Fryer
Description
Frozen Pork Chops in the Air Fryer are so easy to cook and come out delicious! No need to thaw your pork chops before frying – have this dinner done in 30 minutes!
Ingredients
- 4-6 frozen pork chops
Dry Rub:
- 1/2 cup brown sugar
- 2 tablespoons chili powder
- 2 tablespoons smoked paprika
- 2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon oregano
- 1 teaspoon ground mustard
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Place the frozen pork chops in a single layer, and set the temperature to 380 degrees F, cook for 5 to 8 minutes, or until the pork chops are defrosted.
- In a small bowl, add all of the dry rub ingredients, and then rub olive oil over the pork chops, and then rub the pork chops with the seasoning mix.
- Return the seasoned pork chops to the air fryer basket, and cook for 12 to 16 minutes at 380 degrees F, remove the pork chops when the internal temperature reaches 145 degrees f when checked with an instant read thermometer.
- Remove and let sit for 3-5 minutes, before serving.
Equipment
- Air Fryer
Nutrition
Serving: 1gCalories: 140kcalCarbohydrates: 33gProtein: 2gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gCholesterol: 1mgSodium: 660mgPotassium: 245mgFiber: 3gSugar: 27gVitamin A: 2942IUVitamin C: 0.4mgCalcium: 71mgIron: 3mg