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air fried broccoli

Air Fried Broccoli Recipe

4.08 from 14 votes
Author: Fork To Spoon
Prep Time: 5 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 15 minutes
Servings: 4 Servings

Description

This Air Fried Broccoli Recipe is incredible! Crunchy, flavorful breaded broccoli roasted in the air fryer to perfection.

Ingredients 

  • 2 cups broccoli florets
  • 1 tablespoon lemon juice
  • 2 eggs
  • 1/2 cup Italian bread crumbs
  • 2 tablespoons Parmesan cheese, grated
  • olive oil

Instructions

  • In one bowl, mix the eggs and lemon, mix well, until they are frothy.
  • Then in another bowl mix together the bread crumbs, and Parmesan cheese.
  • Then dip the broccoli into the egg mixture, shaking off the excess.
  • Then dip it into the bread crumb mixture, shaking off the excess.
  • As you coat them, place in a greased air fryer basket or air fryer tray (both coated with olive oil spray, so they won’t stick)
  • GENEROUSLY spray the bread crumb mixture with olive oil, this way it will crisp up.
  • Then set the temperature to 340 degrees F, for 5 minutes, after 5 minutes flip or shake and spray more olive oil on the other side.
  • Plate, serve and enjoy!

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 115kcalCarbohydrates: 14gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 84mgSodium: 287mgPotassium: 215mgFiber: 2gSugar: 2gVitamin A: 451IUVitamin C: 42mgCalcium: 91mgIron: 1mg