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Air-Fryer-Jerk-Chicken

Air Fryer Jerk Chicken

5 from 3 votes
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 20 minutes
Servings: 6 Servings

Description

This is a really easy recipe, which is also a really budget friendly meals, since chicken thighs are usually on sale. They are also really good in the air fryer, since they retain the moisture. Family Favorite

Ingredients 

  • 4-6 skinless, boneless chicken thighs
  • 2 tablespoons jerk seasoning

Instructions

  • Start by removing the fat from the chicken thighs. (If using skinless, skip this step)
  • Rub the spice over the chicken, both the back and front.
  • Place the chicken thighs in the air fryer basket or on the air fryer tray.
  • Place the basket in the air fryer or the slide the tray into the air fryer.
  • Set the temperature to 350 degrees F, for 5 minutes. After 5 minutes spray the chicken with a generous mist of olive oil. and air fry for another 5 minutes. (MAKE sure you check the internal temperature of the chicken, before removing them, if they need more time, add a couple of minutes, EVERY air fryer is different)
  • Plate, serve and enjoy!

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 97kcalCarbohydrates: 1gProtein: 15gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 72mgSodium: 111mgPotassium: 237mgFiber: 1gSugar: 0.2gVitamin A: 809IUVitamin C: 0.02mgCalcium: 16mgIron: 1mg