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Looking for a delicious, yet healthy, meal to cook in your air fryer? Look no further than this air fryer beef tenderloin recipe! This dish is cooked using just a few simple ingredients, and it's incredibly easy to prepare. Plus, it's a great way to get your daily dose of protein. So what are you waiting for? Give this recipe a try today!

Air Fryer Beef Tenderloin

4 from 5 votes
Author: Fork To Spoon
Prep Time: 5 minutes
Cook Time: 25 minutes
0 minutes
Total Time: 30 minutes
Servings: 8 Servings

Description

Are you looking for a delicious and easy-to-make dinner option? If so, then you should definitely try cooking beef tenderloin in your air fryer! This recipe is simple to follow and results in a tender, juicy, and flavorful dish. So what are you waiting for? Give it a try today!

Ingredients 

  • 3-5 pound beef tenderloin, at room temperature
  • 1 tablespoon oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon rosemary

Instructions

  • In order to get a more evenly and tender meat, I would recommend bringing your meat to room temperature, for about 20 to 30 minutes. Rub the oil over your beef tenderloin, and season with salt, black pepper, and rosemary. Preheat the air fryer to 400 degrees F, for 4 to 8 minutes, then add your roast.
  • Cook for 10 to 15 minutes, then flip, and cook for another 5 to 8 minutes. Check the internal temperature, before removing. Let the meat rest for a couple of minutes, before slicing.

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 482kcalCarbohydrates: 0.2gProtein: 31gFat: 39gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gTrans Fat: 0.01gCholesterol: 119mgSodium: 665mgPotassium: 521mgFiber: 0.1gSugar: 0.001gVitamin A: 2IUVitamin C: 0.01mgCalcium: 14mgIron: 4mg