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Air-Fryer-Roasted-Acorn-Squash-Seeds

Air Fryer Roasted Acorn Squash Seeds

5 from 5 votes
Prep Time: 10 minutes
Cook Time: 10 minutes
Drying Time: 15 minutes
Total Time: 35 minutes
Servings: 4 Servings

Description

Do you know what to do with the seeds from your acorn squash? If not, you're in luck! Air fryer roasted acorn squash seeds are a delicious and healthy snack. They're also a great way to use up any leftover seeds from your squash. So give this easy recipe a try today!

Ingredients 

  • 2 small acorn squash
  • 2 teaspoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder

Instructions

  • Cut your squash in half, and then remove the seeds.
  • Start by rinsing the seeds, and then lay them on a paper towel, until the seeds are fully dried. Add the dried seeds to a small bowl, add the oil, and seasonings, and mix well, to coat the seeds.
  • Preheat the air fryer to 375 degrees Fahrenheit.
  • Next, spread the seeds in a single layer on the basket and cook for ten minutes.
  • Once finished, remove the seeds from the air fryer and enjoy. With this simple method, it has never been easier to enjoy roasted acorn squash seeds.

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 105kcalCarbohydrates: 23gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 588mgPotassium: 752mgFiber: 3gSugar: 0.01gVitamin A: 791IUVitamin C: 24mgCalcium: 72mgIron: 2mg