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ham and cheese muffins

Air Fryer Ham and Cheese Egg Cups

4.16 from 13 votes
Author: Fork To Spoon
Prep Time: 5 minutes
Cook Time: 5 minutes
0 minutes
Total Time: 10 minutes
Servings: 8 Servings

Description

Are you looking for a quick and easy breakfast recipe? If so, you need to try these air fryer ham and cheese egg cups! They are the perfect breakfast for busy mornings. Plus, they are loaded with protein and cheesy goodness. You will love them!

Ingredients 

  • 4 large eggs
  • 1/2 cup ham, cooked and diced
  • 1/2 cup cheddar cheese, shredded
  • 4 tablespoon heavy cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4-5 tablespoons cheddar cheese, optional

Instructions

  • In a small mixing bowl, whisk together the eggs, ham, cheese, heavy cream, salt, and pepper.
  • Spray your ramekins with olive oil spray.
  • Pour the egg mixture into the cups evenly.
  • Set the ramekins in the air fryer basket or tray.
  • Set the temperature to 300 degrees (AIR FRYER SETTING) for 5 minutes.
  • After 5 minutes, check and see if your eggs are done. The Omni has a preheating setting, which is an additional few minutes. Sprinkle the extra cheese on it (optional) and close the air fryer, and wait for it to melt, about a  minute.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Ramekins

Nutrition

Serving: 1gCalories: 142kcalCarbohydrates: 1gProtein: 9gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 121mgSodium: 527mgPotassium: 80mgFiber: 0.03gSugar: 0.4gVitamin A: 392IUVitamin C: 0.04mgCalcium: 123mgIron: 1mg