Go Back
–+ servings
Air Fryer Butternut Squash Fries

Air Fryer Butternut Squash Fries

4.84 from 6 votes
Author: Fork To Spoon
Prep Time: 5 minutes
Cook Time: 14 minutes
0 minutes
Total Time: 19 minutes
Servings: 4 Servings

Description

Looking for a healthier alternative to regular fries? You'll love air fryer butternut squash fries! They're crispy, flavorful, and easy to make. Plus, they're a great way to get some extra vitamins and minerals in your diet. So give them a try today!

Ingredients 

  • 1 pound butternut squash
  • 2-3 tablespoons olive oil
  • 2 teaspoons Garlic & Parsley
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

You acn also use cut Zig-Zag Squash Fries From Trader Joes.

    Instructions

    • tart by cutting your butternut squash into fry shapes. This is a great step-by-step instruction on how to do it. Pour them into a bowl, add the olive oil, seasonings, salt, and black pepper, mix well.
    • Place the Butternut Squash Fries into the Air Fryer Basket, set the temperature to 320 degrees F for 14 minutes, shaking the basket frequently as they cook.
    • Plate, serve, and enjoy!

    Equipment

    • Air Fryer

    Nutrition

    Serving: 1ServingCalories: 120kcalCarbohydrates: 15gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 587mgPotassium: 434mgFiber: 3gSugar: 3gVitamin A: 12098IUVitamin C: 24mgCalcium: 95mgIron: 2mg