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Air Fryer TGI Friday's Green Bean Fries

Air Fryer TGIF Friday’s Green Bean Fries

4 from 16 votes
Author: Fork To Spoon
Prep Time: 20 minutes
Cook Time: 3 minutes
Total Time: 23 minutes
Servings: 4 Servings

Description

Air Fryer TGIF Friday’s Green Bean Fries -- Who doesn't love fries? They're crispy, salty, and perfect for dipping into ketchup or dressing. But what if we told you that you could make your favorite side dish even better by making them green bean fries? These healthier fries are just as delicious as the original, and they're a great way to get your daily serving of vegetables. So give them a try today!

Ingredients 

  • 8 ounces Green Beans, washed, trimmed, and dried
  • 1/2 cup all-purpose flour
  • 3/4 cup milk
  • 1 large egg
  • 2 cups breadcrumbs
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Cooking Spray

Instructions

  • Start by setting up your dredging stations. In one bowl, mix the flour, onion powder, garlic powder, and salt. In another bowl, mix your egg and milk, and in the last bowl, add the breadcrumbs.
  • Dip your green bean into the flour mixture, then the egg mixture, and finally the breadcrumb mixture.
  • Make sure to shake off any excess as you bread your green beans. Otherwise, as you air fry it, it will clump up.
  • Spray your basket with olive oil. Place your breaded green beans into the basket, single layer, and not touching. Generously spray the coating with olive oil so that it can crisp up.
  • Set the temperature to 390 degrees F, air fryer setting, for 3 minutes.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Parchment Paper
  • Cooking Spray

Nutrition

Serving: 1ServingCalories: 337kcalCarbohydrates: 58gProtein: 13gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 52mgSodium: 1016mgPotassium: 342mgFiber: 5gSugar: 8gVitamin A: 533IUVitamin C: 7mgCalcium: 188mgIron: 4mg